As we know that nowadays, people
are becoming busier that they even cut off their time to sleep. Some are used
to work all-night long, and some are used to sleep only for a few hours. Even a
lot of teenagers dare to cut off their time to sleep only to play video games
and online games or to do home works and to study for the examinations.
There are various thoughts that
made people dare not to sleep. Some people thought that as long as they sleep
for a few hours, it will not affect their health. Those who are daily caffeine
consumers thought that drinking caffeine early in the evening would not affect
their sleeping habits. Some teenagers would think that it is okay to sleep only
for a few hours when it’s week days, while in the week ends, they would sleep
as much as possible.
In fact, we all need a proper sleep
in order to be healthy and fit. Our body needs enough time to take a rest after
so many activities. If we have bad sleeping habits (lack of sleep / sleeping
late at night), later on we could have problems in falling asleep, or worse,
having insomnia. Drinking caffeine early in the evening is not good because it
increases the possibility of having problems in falling asleep. In order to
have a good sleeping habit, we have to schedule our sleep and we have to at
least sleep for 8 hours.
Written By: Agatha Leovina
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